Since our metabolism automatically slows as we age, we want to maintain a healthy lifestyle to keep our bodies from slowing down.
After age 30, it is typical for adults to gain 1-2 pounds per year.
You can avoid this weight gain by paying more attention to what you eat and when you eat.
Pair good eating habits with keeping a sensible amount of activity and exercise built into your day.
Are you drinking too much each day?
How much do you really drink?
Try this 4 Step Plan to get control of your drinking!
I’m referring to calories you are drinking, by the way!
This is an easy cake to create for any fall or Halloween party.
I saw a photo of a cake like this many years ago and have had fun making it with my kids ever since.
The best feature of this cake is how stress-free it is to make!
Need to earn some extra cash?
Have you tried having a yard sale yet?
Not only is a yard sale an excellent way to earn cash, there are other bonuses. Your house, garage, basement, attic and more get cleaner and more organized. You also gain valuable storage space in your home.
If you have your sale with neighbors or family members, you can have fun while earning money. Read more, for tips on organizing your yard sale.
This is a cookie recipe from my mother that we have been enjoying since we were children.
Now I make these cookies with my own children many times a year.
The batter is simple and contains very little sugar. The sweetness comes from rolling the cookies in sugar after they come out of the oven. The batter is easy to make and the baking time is quick. You wont be waiting too long to try a sample!
Do your teens spend and save their money wisely?
Do they really know the value of money?
Teach them to develop good money habits now, before they leave the nest.
Prepare your teens to enter the workforce as well equipped, Savers and Money Managers.
Read more for five important money lessons to teach your teens now.
Would you like to have more energy and get in better shape?
How about losing a few pounds?
Adding some additional activity to your day has many health benefits including reducing risk of heart disease and depression and increasing energy and happiness.
Read more for 20 simple ways to add more activity to your day.
Are you having trouble losing weight?
Have you made changes, but they don’t seem to be making a difference?
Read more to try this easy to follow five step weight loss plan.
If you are ready to make some adjustments, this plan will work for you!