Why you want to Boost your Metabolism

Boost your Metabolism Today!

Since our metabolism automatically slows as we age, we want to maintain a healthy lifestyle to keep our bodies from slowing down. 

After age 30, it is typical for adults to gain 1-2 pounds per year.

You can avoid this weight gain by paying more attention to what you eat and when you eat.

Pair good eating habits with keeping a sensible amount of activity and exercise built into your day. 

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How to make More Money at your Yard Sale

Make more Money at your Yard Sale

Need to earn some extra cash? 

Have you tried having a yard sale yet? 

Not only is a yard sale an excellent way to earn cash, there are other bonuses.  Your house, garage, basement, attic and more get cleaner and more organized.  You also gain valuable storage space in your home. 

If you have your sale with neighbors or family members, you can have fun while earning money.  Read more, for tips on organizing your yard sale. 

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Nut Butter Balls – Delicious Cookies!

Nut Butter Ball Cookies with CinnamonThis is a cookie recipe from my mother that we have been enjoying since we were children.   

Now I make these cookies with my own children many times a year.  

The batter is simple and contains very little sugar.  The sweetness comes from rolling the cookies in sugar after they come out of the oven.  The batter is easy to make and the baking time is quick.  You wont be waiting too long to try a sample!

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20 Ways to Add More Activity to your Day

Easy ways to add exercise to your day

Would you like to have more energy and get in better shape? 

How about losing a few pounds? 

Adding some additional activity to your day has many health benefits including reducing risk of heart disease and depression and increasing energy and happiness. 

Read more for 20 simple ways to add more activity to your day.

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Five Step Weight Loss Plan

 Try this 5 Step Weight Loss Plan for Healthier Living!

Are you having trouble losing weight? 

Have you made changes, but they don’t seem to be making a difference?

Read more to try this easy to follow five step weight loss plan. 

If you are ready to make some adjustments, this plan will work for you! 

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Kitchen Hacks and Tools to Save Time!

Tricks to save time in the kitchen

How to make your time in the kitchen easier!

Do you like to save time in the kitchen? 

Do you like tricks and tools to help you spend less time cooking? 

This post is for you, read more to learn quick tricks to help make food preparation easier and more fun.

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