It is amazing that one of the smallest rooms in the house is the often fought over the most!
This room of course, being the bathroom and who gets in first. Six people bickering over who has been in the bathroom for too long becomes exhausting. Each person “Needs” to get in “Now” so everyone gets rushed.
This was our stressful way to begin each work and school day. But not anymore!!
My Broccoli Diet is keeping me young and fit!
The many benefits of broccoli and other vegetables include vitamins, nutrients, low fat, fiber content, anti-inflammatory effects and improved digestive tract health. Some cruciferous vegetables including broccoli are even linked to lowering the risk for certain cancers.
Here is why you should add more broccoli and other vegetables to your daily meals.
This is a light, crunchy and refreshing salad that takes just minutes to concoct.
This salad is one of my easiest “throw together” salads, using just four ingredients plus dressing.
Do you know exactly how much money you earn? Of course you do!
Do you know exactly how much you spend, every month? Maybe not, as well. Spending is a more difficult number to pinpoint.
If you don’t know exactly where your money goes each month, it is probably a good time to think about a budget.
High Intensity Interval Training or HIIT totally kicks your workout up a notch or two!
Adding short bursts of High Intensity to any workout can burn more calories, add more cardio and improves your after burn for the rest of the day.
High Intensity can simply help spice up a monotonous exercise or walking routine.
Isn’t that often the point of trying a new exercise? If your workout routine is boring, change it up to keep yourself motivated.
Maybe you have been blogging for 6 months, or a year and your blog is starting to take off. You are gaining page views, subscribers and social media followers.
The more you learn about blogging, the more blog tasks you have to do. Do you focus more on writing posts or promoting them? Do you spend time being active in FB Groups or working on your next freebie?
How do you split up your time?
How does one person do it all?
Yes, regular people can make Rainbow Cookies!
It is a big project, but well worth the effort if you are a rainbow cookie lover. We have many rainbow cookie fans in our house and extended family.
When we make them, we have plenty to eat and plenty to share.
Did you overspend during the holidays this year? You are not alone.
Recent statistics from a National Survey report that 56% of consumers said they spend too much during the holidays.
Over 30% of consumers say they have gone into debt as a result of unplanned holiday purchases. Up to 43% of consumers surveyed say that their holidays are difficult to enjoy due to extra expenses and that holiday finances cause extra stress in their lives.
Here is a plan to wipe out that debt.
Does your workout schedule dwindle in the winter?
Do you put on some “winter weight” each year?
Add more activity to your days with these practical cold weather exercise tips. Read more for ideas on how to get out of the house and exercise this winter.