The easier the exercise, the happier I am, and the more likely I am to stick with it! I also prefer exercise that doesn’t require a gym, special equipment or particular clothing.
Easy exercise at any age, is good. Remaining active, fit and healthy over age 50, is my personal goal.
I am always on a mission to make exercise a part of every day and hopefully, several times each day. Read more for easy ways to increase your activity level at any age.
Making lists and writing things down is one of the first steps to being highly organized.
Planning ahead and being methodical, can help you to be more productive. Being able to check items off your list, gives you that positive feeling of accomplishment.
Constantly having too much to do, has motivated me to upgrade my list making strategy.
My Broccoli Diet is keeping me young and fit!
The many benefits of broccoli and other vegetables include vitamins, nutrients, low fat, fiber content, anti-inflammatory effects and improved digestive tract health. Some cruciferous vegetables including broccoli are even linked to lowering the risk for certain cancers.
Here is why you should add more broccoli and other vegetables to your daily meals.
High Intensity Interval Training or HIIT totally kicks your workout up a notch or two!
Adding short bursts of High Intensity to any workout can burn more calories, add more cardio and improves your after burn for the rest of the day.
High Intensity can simply help spice up a monotonous exercise or walking routine.
Isn’t that often the point of trying a new exercise? If your workout routine is boring, change it up to keep yourself motivated.
Does your workout schedule dwindle in the winter?
Do you put on some “winter weight” each year?
Add more activity to your days with these practical cold weather exercise tips. Read more for ideas on how to get out of the house and exercise this winter.