Category

Fitness

Be a List Maker – Organize Your Brain!

Stay more organized with Super Lists

Making lists and writing things down is one of the first steps to being highly organized. 

Planning ahead and being methodical, can help you to be more productive.  Being able to check items off your list, gives you that positive feeling of accomplishment. 

Constantly having too much to do, has motivated me to upgrade my list making strategy. 

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My Broccoli Diet

Healthy Broccoli Diet

My Broccoli Diet is keeping me young and fit! 

The many benefits of broccoli and other vegetables include vitamins, nutrients, low fat, fiber content, anti-inflammatory effects and improved digestive tract health.   Some cruciferous vegetables including broccoli are even linked to lowering the risk for certain cancers. 

Here is why you should add more broccoli and other vegetables to your daily meals.

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How to do a Lite HIIT Workout

HIIT Walking Workout - try it and Feel the Difference!High Intensity Interval Training or HIIT totally kicks your workout up a notch or two! 

Adding short bursts of High Intensity to any workout can burn more calories, add more cardio and improves your after burn for the rest of the day.

High Intensity can simply help spice up a monotonous exercise or walking routine.  

Isn’t that often the point of trying a new exercise?  If your workout routine is boring, change it up to keep yourself motivated.

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Tips to Avoid Holiday Stress!

Tips to Avoid Holiday StressSitting in holiday traffic…

Waiting on long lines…

Getting stuck in mall gridlock…

These can all increase your stress level each holiday season, or Anytime of the Year, for that matter. 

Combine these problems with a huge list of holiday tasks to accomplish, it’s no wonder you are feeling Less than Merry!   Try these tips to help stay far ahead of holiday stress.

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Minimalist Home Gym

Make your own Home GymTired of paying for a gym membership you don’t use?

Save time, money and get in shape by creating your own home gym with this minimalist approach. 

You wont need a spare room, a lot of space or money to create a motivational workout space. 

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Why you want to Boost your Metabolism

Boost your Metabolism Today!

Since our metabolism automatically slows as we age, we want to maintain a healthy lifestyle to keep our bodies from slowing down. 

After age 30, it is typical for adults to gain 1-2 pounds per year.

You can avoid this weight gain by paying more attention to what you eat and when you eat.

Pair good eating habits with keeping a sensible amount of activity and exercise built into your day. 

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20 Ways to Add More Activity to your Day

Easy ways to add exercise to your day

Would you like to have more energy and get in better shape? 

How about losing a few pounds? 

Adding some additional activity to your day has many health benefits including reducing risk of heart disease and depression and increasing energy and happiness. 

Read more for 20 simple ways to add more activity to your day.

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